| Believe in your Self An ancient Sage in a modern world A simple and practical guide to bringing spirituality into daily life by SHARON REEF |
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| Contents Introduction 1 A brief history lesson 2 Huang Lao today 4 The message 5 Prologue 7 Part I EARTH 9 Always come from the heart 10 Accept life as it is 11 Don’t underestimate the significance of small things in your life 13 Love is to grow with. Forgiveness is to let go with 14 Know where your off switch is. Don't overextend yourself beyond what is necessary 16 Know when enough is enough 18 It's hard to have an open heart if we are heavy. If we can make ourselves heavy we can also make ourselves light 20 It is in trying to be perfect that we are imperfect 22 Heaven does not have a dead end road for anyone 25 Enjoy your suffering 26 Planning in life is okay. Sometimes though, our inside has a different agenda than our outside. Go with what your inside wants you to do 27 You are special and you are not special. Don't compare yourself to anyone else 30 Of all the people you want to be nice to, be nice to you 31 When all else fails—Patience! 32 Smile as much as possible and keep life simple 33 Let go of fear and the heart will open 34 Individuals are here to find a place of peace within, a peace that will resonate forever 35 Human life is a gift. Since we are human, we are a gift. Cherish yourself 36 Connecting inside connects us outside 38 It is not how well you do something that matters. It’s how open your heart is when you do it 40 To transcend in meditation is easy. To do it in life is difficult 41 Be simple and you will enjoy life 43 Cultivate the good in yourself 44 Be big of heart 46 Don’t focus on the negative part of yourself. Focus on the strength 48 Don’t think. Feel 50 The most important thing for humans is to believe in the Self. It is your foundation 51 See a thing with joy and it will become joyful 52 Once you know what is not good for you, don’t do it 54 Love your parents. They brought you into this world and gave you the opportunity to have life. Give thanks for that 55 Life’s interferences are constant. It’s best to make light of things 57 Humility allows us to grow 58 Create wholeness in yourself by doing one thing at a time 60 Part II HEAVEN 63 Spiritual Awakening depends on people’s willingness to be with themselves 64 All good things come from the heart 66 Meditation is not what you can do, but what you can accept 67 Peace comes when there is quiet. Meditate every day 70 Meditation comes from the heart 72 Negative thoughts cause you to function from negative energy and the body goes down 73 The senses used by the physical body can also come from the heart. We can see, hear, touch, feel and think from the hear 75 We have such a strong spiritual being inside us. It is very important to spend time with it. If you believe in it, it will believe in you 78 Patience, Tolerance and Acceptance are needed in physical life as well as in spiritual life 80 There is no wrong way to meditate. Find yourself, find peace within yourself, extend it to others 82 Strengthen the Self. Don’t let the world outside bring you down. Know that spiritual growth is always taking place 83 What we have inside is a spiritual being and as such deserves our respect and reverence 85 Don’t ripple your own peace 86 Everyone has stress and difficulties. Pressure can build and we need a tiny hole to let out steam. Meditation is like that tiny hole 88 Doubt is like a shadow. It is better to strengthen our beliefs than struggle with the doubts 91 Be Flexible. If we are extreme we will lock ourselves in and not know how to get out 92 Awareness of being human is more important than awareness of the unknown 94 Maximum awareness comes from a place of stillness. To be aware does not mean having our antenna out all the time 96 Meditation does not give you answers, it gives you connection and connection gives you answers 98 Thought is energy 99 To know the presence of God, be present 101 When the awakening of your Self takes place, do not be afraid 103 Trust your Self, Trust your Heart 105 Compassion is the main ingredient of spiritual cultivation 107 Spiritual Cultivation is a beautiful gift to humanity. Cultivate everyday 109 Believe in your Self and your strength increases all the time 111 |
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| Introduction Every day is a beginning Be a better person each day A brief history lesson In 1973 a discovery was
made in China which was as important to Eastern culture as the Dead Sea
Scrolls were to the West. A furnished tomb of a Han-Dynasty aristocrat
was uncovered. This tomb, the Mawangdui, contained many riches, among
which were ancient silk scrolls of Taoist texts. These texts were
original manuscripts of the three schools of Taoism which thrived at
the beginning of the Han Dynasty in 2nd Century BC. These philosophies
were known as the Lao-Tzu, the Chuang-Tzu, and the Huang-Lao. Many
texts of Lao-Tzu and Chuang-Tzu survived this period and are well known
today. The Huang Lao teachings, however, had been lost for more than
2,000 years. This Huang Lao philosophy was extremely popular and
influential in the courts of the Chinese rulers during the end of the
warring states period and the beginning of the Han dynasty. |
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| Huang
Lao today The teachings of Huang Lao
Taoism came to me through the channeling of this entity known as Wong
Loh Sin See (Cantonese pronunciation). The temples of Wong Loh Sin See
spread from southern China into Thailand and Malaysia along with the
migration of the Chinese into these areas. The old ways of passing on
the teachings through channeling is still practiced today, and in Asia
is a very common and accepted form of teaching. The leader of each
Temple has the trained ability to put himself into a trance, allowing
the spirit of Wong Loh Sin See to take over his body in order to teach
people of today. He serves the same purpose as our ministers or priests
in the West. This channeling is viewed with fascination and skepticism
in the West, but no matter, it’s the teaching that counts, which is why
those of us here in the States who follow this tradition simply call
Wong Loh Sin See the Teacher. Sometimes we have to put our Western
skepticism aside and judge for ourselves whether the message resonates
as truth within us. Then we know that no matter the messenger, the
message is helpful to us. |
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| The
message The message of Wong Loh Sin
See is quite simple and yet, at the same time, encompasses a vast body
of knowledge. We are not taught to choose a spiritual life over a
material life. We are not encouraged to renounce this world in favor of
some future unknown possibility. We are taught to look at ourselves; to
delve deep within our hearts and discover our own divine nature. This
discovery is a journey. It doesn’t happen all at once. Along the way we
notice how we are operating in the world; the habits we’ve developed
which cause pain to ourselves as well as hurt those we love. We come to
realize that what we see with our eyes can be superficial, but that
what we perceive with our hearts is real. We want to know what is real,
therefore we develop the qualities of an open heart. We learn to
meditate in order to feel who we really are and to become sensitive to
our own energy. As we develop this subtle awareness of our energy we
come into contact with our inner Self, that spirit, or soul, which
resides within. We learn to just be, not controlling or forcing
anything to happen. We are learning to really open ourselves up
spiritually by diving deep into meditation, surrendering to our own
energy and accepting what is there. We acknowledge its great, vast
power for good. We come to surrender our ego to this higher inner Self
and begin to trust it to guide us. |
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| Prologue I sit next to my husband on
the floor of my new friend’s living room. All furniture has been
removed and I look around at 20 people sitting quietly on cushions
facing the fireplace. We are looking at a small table with a teacup and
a string of beads on it, next to a simple folded blanket. We wait for
this Teacher we had heard so much about. Eventually a rather handsome
Chinese man walks in and quietly sits down. He is introduced as Leong
Tan and he channels the ancient sage Wong Loh Sin See. He says a few
words of greeting, turns around and in a moment we feel a ripple of
energy enter the room like the electricity in the air before a storm.
He looks around the room, says a few words here and there. Then he
looks at me and asks, “Why are you so sad?” I was married with 2 small
children and the happiest I had ever been in my life. So why, when he
said those words, did I feel all the sadness locked away in my heart
come flooding up into my awareness? I had embarked on my journey of
self discover with my Teacher.
sometimes we decide to change. In any case change always comes. |